Understanding the Stages of Menopause – and What’s Really Going On
Let’s face it: most of us weren’t taught much about menopause.For something that affects half the population, it’s often treated like a vague mystery—until we’re right in the middle of it and wondering what on earth is happening to our body and mind. That’s why I want to break it down here—simple, honest, and in […]
“When Sleep Disappears at 2am – Could It Be Your Liver?”
When your liver keeps you up at night – a connection worth noticing in midlife It’s 2:17 AM again.You’re lying awake. Not anxious exactly—but not calm either. Your body feels warm, your thoughts are restless, and you already know tomorrow’s going to feel heavy.And while you might be blaming hormones, stress, or that glass of wine—there’s […]