MenoShiftJourney – 8 Weeks to Reset in Midlife

Welcome to the MenoShift Journey – an empowering 8-week online program designed specifically for women in perimenopause and postmenopause who are ready to reclaim their energy, balance their hormones, and feel like themselves again.

The midlife transition isn’t just about hot flushes and mood swings – it’s about understanding what’s going on inside your body and learning how to support it through practical, science-based lifestyle changes.

Whether your cycle is still irregular, or you’ve already entered postmenopause, this course will meet you where you are.

Each week, you’ll receive:

• Simple and clear explanations of what’s happening with your hormones (estrogen, progesterone, cortisol & insulin)

• Nutrition and movement strategies that work with your body, not against it

• Practical tips for better sleep, emotional balance, and stress regulation

• Tools to support your gut, liver, metabolism, and long-term wellbeing

You’ll also get printable handouts, reflection prompts, and audio guides – so you can learn in your own way, at your own pace.

This isn’t about willpower or perfection. It’s about understanding, self-compassion, and sustainable change.

You deserve to feel strong, clear-headed, and connected to your body – no matter what stage of menopause you’re in. Let’s walk through it together.